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Christina Scalese RDN LD
Oct 7, 2020
Are you constantly craving carbs?
If you are constantly craving carbs, I want you to know that 1. you're not alone, and 2. it's completely normal.⠀ ⠀ Here's why... Roughly...
Christina Scalese RDN LD
Sep 18, 2020
Are you at a healthy weight?
You may think you are, but how do you know? I'll tell you this - it's NOT by looking at a BMI chart! This is a very vulnerable topic for...
Christina Scalese RDN LD
Jun 16, 2020
Is Meditation for You?
Ask yourself these questions: ⠀ Are you stressed out, even more so with current events?⠀ Do you have trouble sleeping?⠀ Do you eat too...
Christina Scalese RDN LD
May 8, 2020
Anti-Diet Does Not Mean Anti-Health
Being opposed to dieting, and the dieting industry does not mean you are opposed to bei ng healthy. ⠀ This is an important thing to talk...
Christina Scalese RDN LD
Apr 7, 2020
The Scale in your Bathroom or the Scale Within You?
Is the scale your worst nightmare? Are you constantly stepping on it? ⠀ ⠀ Does it really matter what it says? If you answered “yes it...
Christina Scalese RDN LD
Jan 17, 2020
Wellness: The new buzzword?
Google says the definition of this word is, “The state of being in good health, especially as an actively pursued goal."⠀ ⠀ I see a lot...
Christina Scalese RDN LD
Oct 29, 2019
Is this healthy?
Is this a healthy lunch? It's a salad with beans, nuts and other deliciousness. Some people may say, "Yes! It's a salad!", while others...
Christina Scalese RDN LD
Aug 18, 2019
Today I Am Grateful For
Back in grade school, I was once told that the greatest prayer you can ever say is, “thank you”. That’s it. Just a two-word prayer. I...
Christina Scalese RDN LD
Jun 20, 2019
Deciphering Between Extreme Dieting and an Eating Disorder
In today’s day and age there are so many different forms of dieting and dietary preferences. There are low-carb, low-fat, high-protein,...
Christina Scalese RDN LD
Jun 10, 2019
Mind The Moment
The word “mindfulness” seems to have become some sort of a buzzword nowadays. It must be so easy to be mindful, right?! If that’s the...
Christina Scalese RDN LD
Jun 1, 2019
Why TASTE?
I’m starving. There is a big piece of hot, cheese pizza with a thick, gooey, doughy crust. I’m just about to take my first bite when my...
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