Christina Scalese RDN LD
Are you constantly craving carbs?
If you are constantly craving carbs, I want you to know that 1. you're not alone, and 2. it's completely normal.⠀ ⠀ Here's why... Roughly...
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Christina Scalese RDN LD
- Sep 18, 2020
Are you at a healthy weight?
You may think you are, but how do you know? I'll tell you this - it's NOT by looking at a BMI chart! This is a very vulnerable topic for...
Christina Scalese RDN LD
- Jun 16, 2020
Is Meditation for You?
Ask yourself these questions: ⠀ Are you stressed out, even more so with current events?⠀ Do you have trouble sleeping?⠀ Do you eat too...
Christina Scalese RDN LD
- May 8, 2020
Anti-Diet Does Not Mean Anti-Health
Being opposed to dieting, and the dieting industry does not mean you are opposed to bei ng healthy. ⠀ This is an important thing to talk...
Christina Scalese RDN LD
- Apr 7, 2020
The Scale in your Bathroom or the Scale Within You?
Is the scale your worst nightmare? Are you constantly stepping on it? ⠀ ⠀ Does it really matter what it says? If you answered “yes it...
Christina Scalese RDN LD
- Jan 17, 2020
Wellness: The new buzzword?
Google says the definition of this word is, “The state of being in good health, especially as an actively pursued goal."⠀ ⠀ I see a lot...
Christina Scalese RDN LD
- Oct 29, 2019
Is this healthy?
Is this a healthy lunch? It's a salad with beans, nuts and other deliciousness. Some people may say, "Yes! It's a salad!", while others...
Christina Scalese RDN LD
- Aug 18, 2019
Today I Am Grateful For
Back in grade school, I was once told that the greatest prayer you can ever say is, “thank you”. That’s it. Just a two-word prayer. I...
Christina Scalese RDN LD
- Jun 20, 2019
Deciphering Between Extreme Dieting and an Eating Disorder
In today’s day and age there are so many different forms of dieting and dietary preferences. There are low-carb, low-fat, high-protein,...
Christina Scalese RDN LD
- Jun 10, 2019
Mind The Moment
The word “mindfulness” seems to have become some sort of a buzzword nowadays. It must be so easy to be mindful, right?! If that’s the...
Christina Scalese RDN LD
- Jun 1, 2019
Why TASTE?
I’m starving. There is a big piece of hot, cheese pizza with a thick, gooey, doughy crust. I’m just about to take my first bite when my...
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