Yoga is a combination of physical, mental and spiritual practices. The practice of yoga offers various benefits to different people, in very different ways. Yoga can be practiced at any skill level and can range from restorative and meditative, to a powerful, strong flow.
Some of the physical benefits of yoga include:
Increased muscle strength
Improved athletic performance
Some of the mental benefits of yoga include:
Calming the mind (quieting the mind-chatter)
Training the mind to resist temptation
Using breathing techniques to stay present, clear the mind and stay focused
Yoga might be for you if you are looking to complement your usual exercise routine, calm your mind, or try something new!
private and corporate classes
Private Yoga Sessionswill deepen your personal practice, fine tune your form and enable you to explore new poses. Classes will be designed around your personal needs. Private classes are appropriate for beginners or experienced students. All classes are one hour.
$60/session at Prana Yoga and Dance
Private Group Sessions are great for family and friends, bachelorette parties, bridal showers, and business or wellness events.