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Yoga is a combination of physical, mental and spiritual practices. The practice of yoga offers various benefits to different people, in very different ways. Yoga can be practiced at any skill level and can range from restorative and meditative, to a powerful, strong flow. 


Some of the physical benefits of yoga include:

Increased flexibility

Increased muscle strength

Improved energy

Improved athletic performance

Some of the mental benefits of yoga include:

Calming the mind (quieting the mind-chatter)

Training the mind to resist temptation

Using breathing techniques to stay present, clear the mind and stay focused

Yoga might be for you if you are looking to complement your usual exercise routine, calm your mind, or try something new!

private and corporate classes
Private Yoga Sessions will deepen your personal practice, fine tune your form and enable you to explore new poses. Classes will be designed around your personal needs. Private classes are appropriate for beginners or experienced students. All classes are one hour.
$60/session at Prana Yoga and Dance
$70/at-home session

Private Group Sessions are great for family and friends, bachelorette parties, bridal showers, and business or wellness events. 

All private sessions can take place at Prana Yoga and Dance Studio or at your location. 

Corporate Classes include yoga, meditation and mindfulness classes that are available for your business to enhance your employees' wellness; therefore enhancing their productivity. 
Please contact me to inquire on all yoga services.

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