Do you cycle between dieting and overeating? Has this caused unwanted weight gain? Are you tired of it but scared to stop? I get it. This intervention is aimed at making peace with food and your body so you can stop the cycle of dieting, and overeating. 

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You should apply to work with me if you

- consider yourself a chronic dieter

- struggle with overeating/bingeing 

- constantly think about food and weight

- feel addicted to or out-of-control around food

- find it difficult to fully enjoy dining out, vacations,

or other experiences where food is less controlled

- have tried every diet in the book, but are scared to stop dieting

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What if you could ditch the dieting and eat the foods you love without overeating?

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My approach will help you:

- learn how to eat without dieting

- get to the weight your body is the healthiest at by learning to intuitively eat and intuitively exercise

-learn to eat all foods with enjoyment and without guilt

- reconnect to your own body, using mindful awareness,  so you can learn how to feed it

- TRUST YOUR BODY so you can stop dieting and start enjoying your life. 

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Clients for this approach can be seen in-person or virtually, in the comfort of your own home. 

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