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upcoming workshops

available workshops

Intuitive You: A Mindfulness Workshop

this workshop introduces the practice of mindfulness and teaches how to apply it to all areas of life. Using the practice of mindfulness, this workshop will teach the skills needed to

  • decrease stress

  • sleep better

  • improve eating habits and nutritional intake

  • quiet the mind

 This workshop is ideal for

  • forward-thinking business and corporations who value and want to invest in their employees' wellness because they understand the significant impact this has on their work performance

  • yoga studios and fitness facilities that understand health goes far beyond exercise

  • staff professional development days to help employees improve work relationships and become more efficient.

This workshop is co-hosted by Erin Gaub, licensed health and wellness coach at the Cleveland Clinic. 

This workshop can be hosted virtually. 

Yoga for Anxiety

this workshop uses the practice of yoga to teach skills to help decrease anxiety. During this workshop, participants will learn

  • breathing techniques to ground themselves

  • yoga postures and flow specific to relieving tension

  • mindfulness techniques to help stay present and enjoy life

  • Yoga Nidra for deep relaxation

Meditation Workshop

this workshop will teach different meditation techniques to help beginners establish a new meditation practice. This workshop is ideal for people who want to start a meditation practice in their everyday life, but find it intimidating, or difficult to start. 

This workshop can be hosted virtually. 

Speaking Engagements

I am available for speaking engagements and/or presentations on the following topics: 

  • nutrition and eating disorders

  • eating disorder recovery and readiness for mindful eating

  • mindfulness and how it can impact your daily life

  • meditation

  • letting go of diet culture and weight cycling

Speaking engagements are ideal for schools, companies, rec centers and other organizations who are interested in having their group learn more about a specific topic in a 45 minute-1-hour presentation. 

If you're interested in workshops or a speaking engagement, please click below to get the conversation started!

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