Christina Scalese, RDN LD RYT
With private coaching, I help people stop dieting and learn to trust their body to tell them what, when and how much to eat, using mindful and intuitive eating practices. Becoming an intuitive eater can be freeing and life-changing.
Let's get started!
welcome
I am dedicated to helping people develop a positive relationship with food, body and mind through my private coaching program. I believe that the practice of mindfulness and gratitude, combined with a healthy body and mind are necessities when it comes to achieving overall wellness. And from that mindset, T.A.S.T.E was born.
I invite you not only to live life, but to T.A.S.T.E. life.
TUNE IN to the moment before you
ACCEPT YOURSELF, your body and your mind
SLOW DOWN AND SAVOR on your plate, your mat and everywhere in between
TAKE TIME TO MOVE and respect what your body can do
ENJOY LIFE, simply put