Christina Scalese RDN LD Oct 7, 2020Are you constantly craving carbs?If you are constantly craving carbs, I want you to know that 1. you're not alone, and 2. it's completely normal.⠀ ⠀ Here's why... Roughly...
Christina Scalese RDN LD Sep 18, 2020Are you at a healthy weight?You may think you are, but how do you know? I'll tell you this - it's NOT by looking at a BMI chart! This is a very vulnerable topic for...
Christina Scalese RDN LD Jun 16, 2020Is Meditation for You?Ask yourself these questions: ⠀ Are you stressed out, even more so with current events?⠀ Do you have trouble sleeping?⠀ Do you eat too...
Christina Scalese RDN LD May 8, 2020Anti-Diet Does Not Mean Anti-HealthBeing opposed to dieting, and the dieting industry does not mean you are opposed to bei ng healthy. ⠀ This is an important thing to talk...